Max Miller has done a very entertaining episode on creating a suspected Carthaginian food staple (according to Cato the Elder): Punic porridge or Pultem Punicam. De Agri Cultura by Cato the Elder 85: https://penelope.uchicago.edu/Thayer/E/Roman/Texts/Cato/De_Agricultura/E*.html         Here's a good article about the preparation of this Punic porridge: https://cibiantiquorum.com/punic-porridge/