Little update; had the hour with a personal trainer, and he put together a program for the gym. Lots of lifting going on now. Every part of my body has muscles that ache now, but its all for a good cause. Weight drops as slow as ever but i am determined. The nice thing is that the one hour CrossStep improved dramatically. A month ago i would manage in one hour 7 kilometers = 4.34 miles, now i get in on hour 9 kilometers = 5.59 miles. Maybe with my next update i will drop below 110 kg, i keep you up to date....