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117.2 kg (258,381771 pounds) was enough

Viggen

Entry posted by Viggen

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When you are 187cm (6.1 ft) tall and reach 117.2kg (258,38 pounds) than you know you have a (weight) problem, i didnt like it at all, so about a month ago i started to eat less and better, and 4 weeks later i am down now to 112,9 kg (248,90 pounds). While this is cool and all i realised that eating habit change alone is not going to make me feel better and there will be not much room for a little sin here and there, so i walked yesterday to a gym, signed up and today i already had my first hour there...

 

I am a early bird, its not unusual for me to wake up at 4 in the morning, but on average i wake up between 5 and 6, so it was to my great excitement when i saw that this particular gym has opening hours from 6 in the morning, which has the added benefit that there is no crowd of muscle packed hunks and super slim barbie dolls, and Mr. 249 pound in the middle... Had this morning first session and well who would have thought, but muscle packed hunks and super slim barbie dolls apparently work out already at 6 on a sunday morning. They were all pretty cool helpful and well more busy with themselves than with me, so yeah, feels good to have some work out early in the morning, i hope to shed now weight on a bit faster rate...

 

....i keep you up to date..

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docoflove1974

Good for you, Viggen! Keep it up...slow and steady really does work in the long run with weight loss. The other part is to not beat yourself up for straying off the plan. You can always make up for it in the gym the next day.

 

I know what works for me is to play around with my workouts. I also work out in the mornings--around 9am--because I'm useless for much else at that time. I have a cardio/weights routine, a swim routine, and a 'whatever I want' routine (aka, I'm going outside and play), with the goal of 3-5 days of activity per week. I don't always make it--this semester, in particular, was bad because I had to switch to afternoon workouts--but keep on it as you can.

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