...little update, shed a bit of weight but nothing to brag about.
The fun part will be tomorrow as i won an hour with a personal trainer at my local gym, i hope he knows what he is doing...
Little update; had the hour with a personal trainer, and he put together a program for the gym. Lots of lifting going on now. Every part of my body has muscles that ache now, but its all for a good cause. Weight drops as slow as ever but i am determined. The nice thing is that the one hour CrossStep improved dramatically. A month ago i would manage in one hour 7 kilometers = 4.34 miles, now i get in on hour 9 kilometers = 5.59 miles. Maybe with my next update i will drop below 110 kg, i keep you
...so i finally broke through the 110 kg barrier, phew, lot of sweating involved. Since my personal training session, i also noticed that i am a weakling, almost everyone seems to be able to lift twice as heavy weights then me, but i work on it..., so next stop is then breaking through the 240 pound barrier, i keep you posted....
I had this today in my inbox, and thought its pretty funny...
This was written by a guy... it's pretty damn smart. Girls -- Have a sense of humour! I never quite figured out why the sexual urge of men and women diffe so much. And I never have figured out the whole Venus and Mars thing.I have never figured out why men think with their head and women with their heart.
FOR EXAMPLE:
One evening last week, my girlfriend and I were getting into bed. Well, the passion starts to heat up,
I think we should reward our bloggers, how about an Amazon Kindle or a NOOk?
Come up with how the competition should work, who should get the first prize, the one with the most blog entries not going to happen, (sorry caldrail, than there wouldnt be a contest to begin with, you are just too productive )
...so any ideas ???
